✔  Are you a busy overwhelmed professional feeling stressed, anxious, exhausted, or burnt out?

✔ Do you want to improve focus, motivation, productivity and performance? 

✔ Do you want to optimize your health and wellbeing to reach it’s full potential?


What is your stress status?

Take this 1-Minute Quiz to Find Out How Stressed You REALLY are.

I perceive myself to have a high level of stress.

I easily feel overwhelmed.

I have a hard time falling asleep.

I suffer from anxiety, depression or ADD/ADHD.

I suffer from heartburn or often get an upset stomach.

I am overweight.

My back or joints hurt often or I am constantly in pain.

I have been told I have high blood pressure.

I have diabetes or pre-diabetes.

I sit for more than 6 hours in a day.

I can't go more than 1-2 hours without eating.

I have been diagnosed with an autoimmune disease.

I am tired all the time.

I struggle with libido problems.

I routinely eat sugary foods and/or drink soda.

Please enter in your name and email to get the results...

We Help Busy Professionals Break Free From Stress & Anxiety WITHOUT Having to Quit Their Jobs so They Can Focus on What Matters to Them NOW.  

We help busy professionals break free from stress & anxiety WITHOUT having to quit their jobs so they can focus on what matters to them NOW using the AMOUR system.

At Amour de Soi Wellness, we implement a 5-step holistic approach called the AMOUR system

CARE – We take the time to get to know YOU and everything you are dealing so we can figure out the root cause of your symptoms by looking at the big picture of your whole life AND using functional medicine lab tests.

CONVENIENCE – Access your doctor virtually in these 45 minute appointments! Rather than taking a half or whole day off of work to fight traffic, deal with parking, sit in the waiting room for 20-60 minutes to see your doctor for maybe 5-10 minutes…you can SEE your doctor from the convenience of your home or office on your computer or phone during your lunch break!

CONSISTENCY – Rather than seeing your doctor once or twice a year; in OUR program, you get TWO 45-minute virtual telemedicine consultations a MONTH so you ACTUALLY SEE results! You will succeed with the plan we give you because you will have continual support, motivation, education, inspiration, and accountability!


“How To Break Free From Stress & Have the Competitive Edge at Work by Increasing Focus, Energy, Motivation, Productivity AND Performance”

  • The Impact of Chronic Prolonged Stress on Your Body
  • The Simple 5-Step Holistic Approach Called the AMOUR System to Effectively Address Your Stress and Anxiety
  • How to Optimize Your Body and Mind so You Can Be MORE Focused, Productive, Energized, and Living to Your Fullest Potential!

Here at Amour de Soi Wellness:

We believe we could all use a little more love in our lives, especially for ourselves. Improving our health and wellbeing is how we love ourselves.

“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.”

– Lucille Ball

Nutrition & Lifestyle Plans

Renew, reshape and re-energize your body and mind naturally with a customized nutrition and lifestyle plan!

Stress Management

You cannot always remove your stressors in life but you can learn to handle it in a healthier way.  Let us show you how with effective mindfulness tools. 

Lab Testing

Get specialty lab testing that DIRECTLY relates to anxiety to search for any underlying causes.  Ordered, interpreted and explained to you by a licensed integrative doctor.


Get motivation, accountability, and confidence to achieve your health and wellness goals, and be empowered to live your best life in all aspects of it!

About Dr. Alice Fong

The Virtual Stress Doc

Hello! My name is Dr. Alice Fong.  I am a Naturopathic Doctor and Wellness Coach. I use an integrative holistic approach to health and wellbeing. Instead of just addressing symptoms, I look for the root cause and long term solutions! Good health, in my opinion, is not just a lack of physical symptoms. Having love and happiness for yourself and for your life are vital! I am here to educate, empower, inspire, and motivate you to live life to your fullest potential! My approach is a proactive, health-oriented one. Rather than focusing solely on the disease, I focus on optimizing your health. 


“Dr. Fong is simply wonderful. I originally sought her out for supplements to help negate my RA symptoms and she was so helpful in recommending many that are making a difference. She has helped me immensely with my anxiety issues and has helped me overcome alot of my driving fears through hypnotherapy.” 

Shawn Alverson

“I was experiencing anxiety about many things. My nerves were off the charts reacting to every little stress. My blood pressure was high and I had a fear of taking my blood pressure. I was also experiencing digestive distress. Alice taught me breathing techniques with biofeedback. Through this practice I was able to not only get my nerves under control, but I haven’t felt this good in ten years.”

Sue Y

“I appreciate that Dr. Fong spent the time to really get to know me and my lifestyle before making any recommendations about testing or treatments. She is gentle and a very good listener. I am so pleased to have her as a resource. I can’t recommend her highly enough!”

Robin Wedewer

Frequently Asked Questions

Learn How it Works!

Does Dr. Alice Fong accept insurance?

Dr. Alice Fong does not accept insurance.  The benefit of this is that Dr. Alice is not limited or restricted by the insurance company’s criteria, specifically time restrictions. Rather than only spending 10-15 minutes with a patient to assess and address their concerns, Dr. Alice spends 60 minutes to allow for a comprehensive initial consultation so she can offer customized, personalized care.  Dr. Alice takes the time to know you so she can help optimize your health.  This is a wellness program to help you feel your best. Similar to a gym membership, which unfortunately health insurance does not usually pay for either, these programs offer WAY more than just a place to exercise.  It is expert support from a doctor, nutrition plans, accountability structures, and coaching on how to live your best life!

Is Homeopathy the Same Thing as Naturopathy/Naturopathic Medicine?
The answer is NO. Dr. Alice does not practice homeopathy. She explains more of the differences in her blog.
Does Dr. Alice see and treat children?

Dr. Alice only sees children on a case by case basis, typically only for treating stress and anxiety, but she primarily works with adults.

What is a Naturopathic doctor?

Naturopathic doctors are trained as primary care physicians and are currently licensed in 18 states. In licensed states, they can diagnose and treat many medical conditions. They can draw blood, run labs, request medical records, and perform physical and screening exams. After completing their pre-med requirements and receiving a bachelor’s degree, they go through a vigorous 4 to 6 year graduate program through an accredited school with over 1200 hours of training. The first 2 years are similar to allopathic or conventional medical schools in that it focuses on the basic sciences (anatomy, physiology, biochemistry and pathology). The next 2 years focuses more on the clinical training aspect and treatment modalities, where we typically differ from allopathic medicine. Our treatment plans integrate both modern day science and research with more traditional natural medical approaches.

Naturopathic doctors work in private practices, hospitals, clinics and community health centers. NDs practice throughout the United States and Canada. Qualified naturopathic physicians undergo rigorous training before they become licensed health-care practitioners.

In unlicensed states, where naturopathic medicine isn’t regulated by the state, anyone can claim to be a naturopathic doctor (and some might even in licensed state who aren’t obeying the state laws). They might of received an online degree or went to an unaccredited school. However, to have a fully qualified naturopathic physician in North America, you should check if they have gone to one of the 7 accredited schools in North America, as listed by the Association of Accredited Naturopathic Medical Colleges (AANMC).

Dr. Alice is a graduate of Bastyr University, the leading institute for naturopathic medicine and is a licensed Naturopathic Doctor in the states of California, Maryland, and Washington DC.  Dr. Alice spent years doing primary care work, and had seen and treated a wide array of different medical conditions. However, she specializes and focuses primary on stress and anxiety because it tends to be the root cause or contributor to many other health concerns.


What is naturopathic medicine?
Naturopathic medicine focuses on holistic, proactive prevention using natural methods in combination with the rigors of modern science. Rather than trying to mask symptoms of a condition with pharmaceuticals, naturopathy tries to find the root cause, remove those barriers to health, and help facilitate the body’s inherent ability to restore and maintain optimal wellbeing.

Naturopathic medicine is based on 6 principles:
First Do No Harm – primum non nocere
The Healing Power of Nature – vis medicatrix naturae
Discover and Treat the Cause, Not Just the Effect -tolle causam
Treat the Whole Person – tolle totum
The Physician is a Teacher – docere
Prevention is the best “cure” – praevenire

A simple example I like to give to help people understand what naturopathic medicine is to have them imagine a patient coming in with chronic headaches. Almost everyone has experienced a headache at one time or another, but how they respond to the headache varies widely. The common allopathic (aka. conventional medicine) solution to the problem would be to take an Ibuprofen or aspirin. There is nothing wrong with this approach, it takes away the headache usually, and sometimes in that particular moment, that’s what people need. However, if someone using this solution EVERY time they have a headache, they are not looking at the root cause of the problem which may continue to grow to the point where it’s significantly damaging to your health and the Ibuprofen doesn’t help anymore.

The naturopathic approach would be to look deeper at what is causing the headaches, and work on removing those obstacle to cure. It may take longer, but in the end, the patient will no longer suffer from headaches and will not need to use the Ibuprofen as often. The Ibuprofen is simply masking the symptom of the headache, not curing it. What is causing the headache? Perhaps the patient has significant muscle tension in their neck and they need regular bodywork to relieve the tension. Or perhaps the only beverage they drink is coffee and alcohol and they need to add water into the equation. Or perhaps they are majorly stressed at work and need to find better ways to cope with stress. The last one is particularly common. Everyone has some sort of stressor in their life and the added effect of all this stress can manifest itself physically as a wide array of symptoms and/or diseases (some far worse than just headaches). Naturopathic medicine looks to find and treat the cause of these symptoms.

Is Dr. Alice Fong against conventional medicine, medical doctors (MDs), and all pharmaceuticals?
No. Absolutely not. Dr. Alice believes NDs need to work integratively and in conjunction with MDs. Both add their value to healthcare and both have their limitations. For example, one of the limitations of conventional medicine is a lack of nutritional counseling, which Dr. Alice believes is a major component to improving a person’s health. There might be differences in their perspectives on how to treat, but if a patient comes to Dr. Alice that seems beyond her scope of practice, she will refer out.

As far as pharmaceuticals go, Dr. Alice thinks the country as a whole is over-prescribed. However, there are definitely certain circumstances where medications are necessary. Chronic diseases do not develop overnight, it usually is a gradual process that occurs over the course of many years, so you should expect that the healing process will take time (and not occur overnight). Depending on where you are in disease process (pre-disease stage, early stage, or late stage) will determine how necessary medications are and if it is even possible to get off them eventually or not. If you are in the pre-disease or early stages of a disease process (for example: diabetes or hypertension), nutrition and lifestyle can make a big difference and can turn things around so you don’t become reliant on medication.

However, if you are in the late stages, the case is a more complicated and it might not be possible to get off all your medications. However, Dr. Alice can do a lot to optimize and maximize your health so perhaps you might be able to taper down your dose over time (if you’re willing to make the dietary and lifestyle changes), but again it depends on the type of disease and the case.



Do you want to speak with me personally to help you put together a strategy to help you to achieve what most professionals think is impossible? I’m talking about resolving your stress and anxiety in 6 months or LESS without quitting your job, taking medication, or doing therapy for the rest of your life.   Or if you are just looking to have a competitive edge at work by increasing your focus, energy, productivity, and performance!  I will not only help you feel your BEST but also reach your full potential!

If you qualify, and we feel you’re a good fit, we’ll move forward with your FREE 45-minute strategy session.

Apply now for your Free Breakthrough Strategy Session.

To Your Success! 

– Dr. Alice


45 Minute Strategy Session

Custom Strategy for Optimal Health and Wellbeing

Don’t Wait Any Longer. Start Living Happier and Healthier TODAY!

Virtual Consultations – Monday Through Friday

Available for Corporate Wellness Events and Speaking Engagements too in the Bay Area, Sacramento Area; and Throughout the Country with Additional Travel Expense Fees


Mailing Address

5120 J Street, Suite B                                            Sacramento, CA 95819